Sunlight Refresher
Ahh, sunshine. There’s just something about those longer spring days and brighter skies that feels like a reset button for the soul. I’ve always known that natural light gives me a boost, but I never really understood why... until recently. While listening to The Maximized Minimalist podcast, I heard Dr. John La Puma talk about the powerful benefits of spending time outdoors. His latest book, Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores
1 day ago2 min read
Spring, Easter, Allergies Oh My!
Tis' the season, right? Spring has officially arrived. And with it comes an unexpected flood of stuff . Not just the kind you can see piled on your counters, but the kind that shows up in sniffles, sneezes, and watery eyes. I realized this the other day when my kitchen counter seemed to transform overnight. Suddenly, it was covered in boxes of decongestants, allergy pills, headache relief, and eye drops. Pair that with Easter prep...extra groceries, meal planning, and getting
Apr 82 min read
New Year, New You?
So you might be wondering, “Why the question mark?” And honestly, there are a couple of reasons. First of all, do you really need a new you? (Probably not.) Trying to change everything about your life at the beginning of the year is usually a recipe for disaster. Mostly because…it never works. More often than not, we burn out, feel discouraged, and end up right back where we started. Sometimes what we really need isn’t a complete overhaul—it’s just a reset. Not a brand-new
Jan 172 min read
Minimalism & the Holidays
Merry Christmas and Happy New Year, friends! I hope the holidays have been merry and bright for you. As much as I love this season, I’ll be the first to admit that it can be extra challenging to keep up my minimalist habits. Christmas, especially, has a way of convincing us that more is necessary; more gifts, more decorations, more everything . I love Christmas! And when I say I love Christmas, let me be very clear: I LOVE Christmas. I count down the days. I listen to Christ
Dec 26, 20252 min read
